its lovely to meet you

Hi, i'm Stephnie

I’m a registered dietitian, wife, mom of three, Crossfit fan and a coffee lover.

Are you feeling confused and frustrated with all the conflicting nutritional advice out there? It is enough to make your head spin. With my guidance I can help you achieve your nutrition and health goals. I will provide you with the tools and knowledge you need to make better lifestyle choices and have a positive relationship with food, cheering you on along the way.

Come work with me!

WHY NOURISHED MEDICAL AND LIFESTYLE NUTRITION THERAPY

Evidence-based Approach

My nutrition programs and educational content is rooted in strong evidence-based research. I make sure that I only share nutrition knowledge that will help you reach your nutrition goal in a safe and effective manner. This is true whether working with me includes lifestyle nutrition (i.e. weight management or exercise performance) or medical nutrition therapy (medical conditions needing dietary adjustments).

EDUCATION FIRST

Learning nutrition concepts is key to make sustainable changes. The foundation of Nourished Medical and Lifestyle Nutrition Therapy is in the ability to educate you, so you have all the tools to accomplish your goals.

ACCOUNTABILITY AND SUPPORT

My philosophy is that we all need accountability and support in anything major we attempt in life. I see my main function as a coach, mentor and your biggest cheerleader when it comes to implementing your unique nutrition and lifestyle changes in order for you to reach your health goals.