During this 30 minute consultation, a bioelectrical impedance measurement will be performed by using the InBody120 scale.  You will learn your muscle mass, fat mass, percentage body fat, body mass index, basal metabolic rate, waist-hip ratio, visceral fat level and much more!  I do an in-depth interpretation and discussion of the results with you.  This report will be provided to you. 
 
This helps you establish health goals and it is a very tangible way of seeing your efforts pay-off when you do reassessments.
 
I recommend doing this InBody test every 2 - 4 weeks if you are following a program which can affect your body composition.