Single Session and a
customised meal plan
During the 60 minute consultation a comprehensive assessment of your health, nutrition and current lifestyle is done. A full body composition analysis will be performed and discussed as well. The InBody120 bioelectrical impedance meter is used to do the body composition analysis.
The relevant nutrition and lifestyle guidelines/recommendations will be discussed and provided to you. This includes guidelines on medical nutrition therapy conditions, women’s health or lifestyle nutrition.
This service include a customised meal plan tailored to your specific health needs and goals.
Continued consultations or coaching sessions: (available after the package is completed)
Additional consultation and mentoring will be discussed if you’d wish to continue to work with me for longer. Each person’s journey is unique and it is recommended to continue working with a mentor to achieve your best results.
